Find out quick and healthy raw food breakfast ideas
One can gain a large amount of nutrient for the body and brain after having raw food breakfast read more...
Breakfast is crucial for maintaining a healthy body. Skipping breakfast is inexpedient. The balance of the body gets disturbed if you do not take your morning meal. After a long gap of sleeping, your body requires energy and thus comes the role of breakfast.
Hence, it is advisable to involve raw food in your breakfast. Also in the morning, many people do not have much time to cook food, so the best option is to go for raw food. It helps to overcome various health problems such as heart disease, diabetes, headaches, and even allergies. It also helps in losing weight.
As food loses some basic enzymes after getting cooked, one should prefer fruits and vegetables at breakfast. Also, sprouted grains are good for health. You should avoid certain food items like roasted nuts, baked food, pasteurized juices and such, as it may affect the metabolism of the body.
To help you more, listed below are some super-easy raw food breakfast ideas. These are some tasty yet healthy recipes which you must definitely try.
1. Banana Bites: Mix banana and peanut butter with nuts and have it slowly. It is a quick and easy recipe.
2. Muesli: These are rich in nutrients and strengthen the immune system. You need to mix nuts and dates with coconut oil. Later on, combine it with fresh fruit. You can also add some grated coconut. For tastes, pour nut milk over it.
3. Fruit bowl: It is the healthiest breakfast idea, where you can take preferred fruits and stir it well with maple syrup or lemon juice.
Other options which you can try are flaxseed pancakes, cereal, porridge, and green kale smoothie.